Crossfit Garage – CrossFit 20240421 (Time) 10/5 Cal Echo Bike 5 rounds of Cindy 20/10 Cal Echo Bike 4 rounds of Cindy 30/20 Cal Echo Bike 3 rounds of Cindy 40/30 Cal Echo Bike 2 rounds of Cindy 50/40 Cal Echo Bike 1 round of Cindy RX+ weight vest 1 rounds of Cindy 5 Pull-ups...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) Dynamic warm-up | 5:00 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set: 10 clean-grip deadlifts (empty barbell or PVC) :30 up-downs 10 shoulder presses (empty barbell or PVC)...Read More