Crossfit Garage – CrossFit

20240421 (Time)

10/5 Cal Echo Bike

5 rounds of Cindy

20/10 Cal Echo Bike

4 rounds of Cindy

30/20 Cal Echo Bike

3 rounds of Cindy

40/30 Cal Echo Bike

2 rounds of Cindy

50/40 Cal Echo Bike

1 round of Cindy

RX+ weight vest

1 rounds of Cindy

5 Pull-ups

10 Push-ups

15 Air squats

QFW4 (AMRAP – Reps)

– RX –

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (85/135 lb)

– Rest 1:00

10 clean and jerks (125/185 lb)

– Rest 1:00

10 clean and jerks (155/225 lb)

– Rest 1:00

Max reps clean and jerk in the remaining time (165/245 lb)

– INTERMEDIATE –

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (75/115 lb)

– Rest 1:00

10 clean and jerks (95/135 lb)

– Rest 1:00

10 clean and jerks (115/155 lb)

– Rest 1:00

Max reps clean and jerk in the remaining time (125/185 lb)

– BEGINNER –

Complete as many reps as possible in 10 minutes of:

10 clean and jerks (35/45 lb)

– Rest 1:00

10 clean and jerks (45/55 lb)

– Rest 1:00

10 clean and jerks (55/65 lb)

– Rest 1:00

Max reps clean and jerk in the remaining time (65/75 lb)