Crossfit Garage – CrossFit

Run KBS Farmers (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

400-m run

50 KB swings (53/70 lb)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.
Intended Stimulus:

-2+ rounds

-KBS in sets of 10+

-Farmers carry in 4:00 or less

DB OHS (Weight)

EMOM 8:

2 dumbbell overhead squats/arm

Stretching (No Measure)

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot