Crossfit Garage – CrossFit
Partner Run/Pistol (Time)
– RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed.
22 minute time-cap
Intended Stimulus:
-20:00
-Runs in 2:00 or less
-Pistols/variation complete in 2:00 or less
Back Squat (EMOM 15:
2 back squats)
-Time permitting get in at least 10 rounds
-Begin your first set around 60% of your best squat
-Increase the loading across as many sets as possible, however, do not build to a max
Stretching 041524 (Checkmark)
1 set:
1:00 foam roll quads
1:00 couch stretch/side