Crossfit Garage – CrossFit 20240414 (Time) 500/400m Row 400m Run 30 Thrusters (75/55) rest 4 minutes 500/400m Row 400m Run 20 Thrusters (95/65) rest 4 minutes 500/400m Row 400m Run 10 Thrusters (115/85) Skill Work (Checkmark) Post-workout Accumulate 10 reps of each movement per arm: DB Turkish get-up + windmill Stretching (No Measure) 1 set:...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: :30 bike (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) 1 set: :30 bike (moderate pace) 10 knee push-ups :30 active bar hang 1 set: :30 bike (fast pace) 10 single-arm dumbbell shoulder presses/arm 10 scap push-ups 1 set: :30 bike...Read More