Crossfit Garage – CrossFit

20240414 (Time)

500/400m Row

400m Run

30 Thrusters (75/55)

rest 4 minutes

500/400m Row

400m Run

20 Thrusters (95/65)

rest 4 minutes

500/400m Row

400m Run

10 Thrusters (115/85)

Skill Work (Checkmark)

Post-workout

Accumulate 10 reps of each movement per arm:

DB Turkish get-up + windmill

Stretching (No Measure)

1 set:

1:00 pigeon pose/side