Crossfit Garage – CrossFit WBs, Muscle-Ups, WW (AMRAP – Rounds and Reps) – RX – AMRAP 25 with a partner: 20 wall-ball shots (9/10 ft)(14/20 lb) 10 bar muscle-ups 5 wall walk + burpees – Partners split work as needed. Intended Stimulus: -8+ rounds -WBs & Bar muscle-ups in small, fast sets -Alternate single reps...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) Med-ball toss warm-up | 6:00 1 round: 10 air squats, no ball 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws 2 sets: 5 wall-ball shots – Partners take turns. 240413 (AMRAP – Rounds and Reps)...Read More