Crossfit Garage – CrossFit

WBs, Muscle-Ups, WW (AMRAP – Rounds and Reps)

– RX –

AMRAP 25 with a partner:

20 wall-ball shots (9/10 ft)(14/20 lb)

10 bar muscle-ups

5 wall walk + burpees

– Partners split work as needed.
Intended Stimulus:

-8+ rounds

-WBs & Bar muscle-ups in small, fast sets

-Alternate single reps on WW + Burpee

Stretching (No Measure)

Accumulate:

2:00 reach, roll, and lift