Crossfit Garage – CrossFit PCs, 400m, Plank (Time) – RX – 3 rounds for time: 21 power cleans (105/155 lb) 400-m run Plank hold for time equal to run time – Plank hold should be unbroken. 24 minute time-cap Intended Stimulus: -20:00 -PC load allows for 5-7 reps w/out rest -400m < 2:00 -Plank <...Read More

Crossfit Garage – CrossFit PCs, 400m, Plank (Time) – RX – 3 rounds for time: 21 power cleans (105/155 lb) 400-m run Plank hold for time equal to run time – Plank hold should be unbroken. 24 minute time-cap Intended Stimulus: -20:00 -PC load allows for 5-7 reps -400m < 2:00 -Plank < 3:00 -Plank...Read More

Crossfit Garage – CrossFit PCs, 400m, Plank (Time) – RX – 3 rounds for time: 21 power cleans (105/155 lb) 400-m run Plank hold for time equal to run time – Plank hold should be unbroken. 24 minute time-cap Intended Stimulus: -20:00 -PC load allows for 5-7 reps -400m < 2:00 -Plank < 3:00 -Plank...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run :20 plank hold 240412 (Time) – RX – 3 rounds for time: 21 power cleans (105/155 lb) 400-m run Plank hold for time equal to run time – Plank...Read More