Crossfit Garage – CrossFit

PCs, 400m, Plank (Time)

– RX –

3 rounds for time:

21 power cleans (105/155 lb)

400-m run

Plank hold for time equal to run time

– Plank hold should be unbroken.
24 minute time-cap

Intended Stimulus:

-20:00

-PC load allows for 5-7 reps

-400m < 2:00
-Plank < 3:00
-Plank on hands or elbows

Stretching (No Measure)

Accumulate:

1:00 foam roll calves

1:00 cobra stretch