Crossfit Garage – CrossFit Bent Over Row Pre-workout: On a 10:00 clock: Build to a heavy set of 3 Lunges, Pull & Presses (AMRAP – Rounds and Reps) – RX – AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB strict presses/arm (26/35 lb) Intended Stimulus: -5-8 rounds -Strict pull-ups in 1-2 sets -Light...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-meter jog 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 leg swings/leg (forward and backward) :30 pike or plank hold 1 set 200-meter jog 10 single-leg toe touches/leg 10 alternating reverse lunges 10 band pull aparts :30 handstand or plank hold 1...Read More