Crossfit Garage – CrossFit

Bent Over Row

Pre-workout:

On a 10:00 clock:

Build to a heavy set of 3

Lunges, Pull & Presses (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

30 walking lunges

6 strict pull-ups

5 KB strict presses/arm (26/35 lb)
Intended Stimulus:

-5-8 rounds

-Strict pull-ups in 1-2 sets

-Light KB for unbroken sets

-Challenge strict pull-ups, < 1:00

Stretching (No Measure)

1 set:

1:00 foam roll quads

1:00 couch stretch/side