Crossfit Garage – CrossFit Metcon (AMRAP – Rounds and Reps) 26 min AMRAP w/partner 1000m row 20 power snatches (135/95) 50 lateral burpees over the barRead More

Crossfit Garage – CrossFit PP, Burpees, Cal row (Time) – RX – 5 rounds for time: 10 push presses (65/95 lb) 12 lateral burpees over the bar 20/25-calorie row 18 minute time-cap Intended Stimulus: -11:00-16:00 -PP in 1-2 sets -Burpees < 1:00 -Row < 1:30 Skill Work (Checkmark) Post-workout: Accumulate: 75 hollow rocks Stretching (No...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 1:00 row 10 burpees 10 hang muscle cleans 10 good mornings 10 shoulder presses 1 set: 1:00 row 10 burpees 10 hang muscle cleans 10 good mornings 10 push presses 240406 (Time) – RX – 5 rounds for time: 10 push presses (65/95 lb) 12...Read More