Crossfit Garage – CrossFit

PP, Burpees, Cal row (Time)

– RX –

5 rounds for time:

10 push presses (65/95 lb)

12 lateral burpees over the bar

20/25-calorie row
18 minute time-cap

Intended Stimulus:

-11:00-16:00

-PP in 1-2 sets

-Burpees < 1:00
-Row < 1:30

Skill Work (Checkmark)

Post-workout:

Accumulate:

75 hollow rocks

Stretching (No Measure)

1 set:

1:30 lat/side delt foam roll/arm

1:30 T-spine foam roll with arms overhead