Crossfit Garage – CrossFit BJs & HSPU (AMRAP – Reps) – RX – AMRAP x9: 2-4-6-8… etc. Box jumps (20/24 in) Handstand push-ups Intended Stimulus: -Goal into round of 14 -15+ BJs/minute -HSPU in 2 sets for most rounds Skill Work (Checkmark) Post-workout: For completion: 50 KB shoulder presses – Use the same load for...Read More

Crossfit Garage – CrossFit BJs & HSPU (AMRAP – Reps) – RX – AMRAP x9: 2-4-6-8… etc. Box jumps (20/24 in) Handstand push-ups Intended Stimulus: -Goal into round of 14 -15+ BJs/minute -HSPU in sets of 2 for most rounds Skill Work (Checkmark) Post-workout: For completion: 50 KB shoulder presses – Use the same load...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 3 sets: 10 arm circles forward 10 arm circles backward 5 left-arm kettlebell presses 50-ft single-arm overhead kettlebell carry 5 right-arm kettlebell presses 50-ft single-arm overhead kettlebell carry 5 push-ups 1 wall walk 240403 (AMRAP – Reps) – RX – Complete as many rounds as possible in...Read More