Crossfit Garage – CrossFit

BJs & HSPU (AMRAP – Reps)

– RX –

AMRAP x9:

2-4-6-8… etc.

Box jumps (20/24 in)

Handstand push-ups
Intended Stimulus:

-Goal into round of 14

-15+ BJs/minute

-HSPU in 2 sets for most rounds

Skill Work (Checkmark)

Post-workout:

For completion:

50 KB shoulder presses

– Use the same load for all 50 reps.

Stretching (No Measure)

1 set:

1:00 banded shoulder stretch/arm