Crossfit Garage – CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.14 minute time-cap Push Press (Post-workout EMOM 8: 2 push presses – Build to a heavy set of 2 reps.) Stretching (No Measure) Accumulate: 1:00 banded shoulder stretch/arm “Jackie” (Time) For Time: 1k row 50 Thrusters...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 3 rounds: 200-meter row 5 wall squats 5 scap pull-ups 10 alternating plank shoulder taps 5 kip swings Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.– RX – For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups –...Read More