Crossfit Garage – CrossFit

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
14 minute time-cap

Push Press (Post-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.)

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm

“Jackie” (Time)

For Time:

1k row

50 Thrusters (45/35)

30 Pull-Ups
For reference