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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 11, 2023

CrossFit – Tue, Jun 13

June 11, 20230
Crossfit Garage – CrossFit General Warm-up (No Measure) 50 ft of each: Jog Skipping high knees Lateral shuffle Toy soldiers Samson lunges (10, then jog) Crawling spiderman lunges (10, then jog) Bear crawl Bunny hop Broad jump (5, then jog) Burpee broad jump (5, then jog) 230613 (Time) – RX – Every 3:00 for 7...
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CrossFit – Tue, Jun 13

June 11, 20230
Crossfit Garage – CrossFit General Warm-up (No Measure) 50 ft of each: Jog Skipping high knees Lateral shuffle Toy soldiers Samson lunges (10, then jog) Crawling spiderman lunges (10, then jog) Bear crawl Bunny hop Broad jump (5, then jog) Burpee broad jump (5, then jog) 230613 (Time) – RX – Every 3:00 for 7...
Read More