Crossfit Garage – CrossFit Warm-up 100m Jog 25ft: Bear Crawl Scoop hamstring stretch Butt Kicks High Knees Side Lunges Into: 2X 20 Arm Circles (10 forward/10 reversed) 10 Groiners 5 Inchworms with push-up 10 SCAP pull-ups (pull-ups round 2) 10 slow air squats (pause at the bottom) 10 Sit-ups Metcon Partner Angie – tapout (Time)...Read More