Crossfit Garage – CrossFit
Scoop hamstring stretch
20 Arm Circles (10 forward/10 reversed)
5 Inchworms with push-up
10 SCAP pull-ups (pull-ups round 2)
10 slow air squats (pause at the bottom)
Partner Angie – tapout (Time)
“Partner Angie” With Run to Tap in/out
100 Air Squats
RX+ Bring your weight vest! Who is getting ready for Murph!?
One partner works while the other rests, alternating as needed.
Find a place on the rig for pull-ups and grab a sit-up pad
Scale options – Banded Pull-ups or Jumping Pull-ups, Knee push-ups, Knee raises