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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

April 24, 2023

WOD

April 24, 20230
Crossfit Garage – CrossFit Warm-up AMRAP X 8 20 Jumping Jacks 10 PVC Around the Worlds 3 Inchworms with Push-up 3-5 reps with empty bar: Snatch DL Down Shrug Down Shrug w/ Elbows Muscle Snatch Hang Power Snatch Overhead Squat Power Snatch Squat Snatch Skill/Strength 10 min for tire flip practice Snatch Build to above...
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WOD

April 24, 20230
Crossfit Garage – CrossFit Warm-up Skill/Strength 10 min for tire flip practice Power Snatch up to 60% Warm up to just a bit higher than the weight you’ll use in the WOD Metcon burpee run tire flip snatch (Time) For time: 25 burpee buy in, followed by 5 rounds of 200m run 2 x tire...
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