Crossfit Garage – CrossFit

Warm-up

Skill/Strength

10 min for tire flip practice

Power Snatch

up to 60%

Warm up to just a bit higher than the weight you’ll use in the WOD

Metcon

burpee run tire flip snatch (Time)

For time:
25 burpee buy in, followed by

5 rounds of
200m run
2 x tire flips (your choice)
6 x snatch at 55% 1RM
practice those tire flips before hand