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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

April 23, 2023

WOD

April 23, 20230
Crossfit Garage – CrossFit Warm-up LINE DRILLS: 25’ Walking Figure-4 Stretch 25′ Ham Scoops 25’ Quad Stretch 25′ Alternating Side Lunges Calf Stretch 10 push ups 10 sit ups Into.. 200m Jog Skill/Strength Rope Climb 10min of practice. Remember what you were doing yesterday and make progress Rope climb progressions – lay/sit rope pull climbing...
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