Crossfit Garage – CrossFit Warm-up 2 rounds 200ml row 10 slow low squats 10 pvc pass through followed by: 30sec each side calf stretch sampson on rig open/close arm stretch Skill/Strength Overhead Squat 20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day....Read More

Crossfit Garage – CrossFit Warm-up Skill/Strength Overhead Squat 20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on Rope Climb 10 min of rope climbing. Find your progression. Tomorrow we’ll...Read More