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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

April 20, 2023

CrossFit – Sat, Apr 22

April 20, 20230
Crossfit Garage – CrossFit Partner CrossFit Chipper (Time) Workout name: “Partner CrossFit Chipper” Time: 30-40 minutes Equipment needed: • Barbell with weight plates • Pull-up bar • Box (20 inches for women, 24 inches for men) • Medicine ball (20 pounds for men, 14 pounds for women) • Jump rope Instructions: This workout involves alternating...
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