Crossfit Garage – CrossFit Warm-up 3 rounds 100m jog 10 scap pull ups 10 pull up swings 10 light wall balls 10 boot strappers followed by: Scorpion childs pose Skill/Strength Thruster Prep for WOD, 15 min to get to a weight higher than you’ll use in the WOD Metcon EMOM 15 run pull up thruster...Read More