Crossfit Garage – CrossFit Warm-up Short line drills – 6 mats down, jog back to start: – Lunge with a Twist – Ham Scoops – Broad Jump + Vertical Jump – Alternating Side Lunges – High knees (accumulate 30) – Butt Kicks (accumulate 30) Followed by (light) 10 db push ups 10 db clean 10...Read More
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