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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

April 13, 2023

WOD

April 13, 20230
Crossfit Garage – CrossFit Open Gym w/ NA (AMRAP – Rounds and Reps) 30 min partner amrap 1000m row 90 air squats 800m run 70 kbs (53/35) 60 cal bike 50 sit-ups 40 goblet lunges (53/35) 30 box jumps 20 partner burpees (together) 10 kb deadlift (53×2/35×2) Rx+ Solo Metcon
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