Day

April 5, 2023
Crossfit Garage – CrossFit Warm-up 2:00 Prone Bench/Box Stretch, into: 2 Rounds: 8 DB DL 8 DB Hang Muscle Cleans 8 DB Press 8 Cossack Squats 8 Scap Push-ups Finish with: 30 sec Calf stretch each side Skills Double-Unders ~10 min of practice. What do you need to do on your own time to get...
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