Crossfit Garage – CrossFit
Warm-up
2:00 Prone Bench/Box Stretch, into:
2 Rounds:
8 DB DL
8 DB Hang Muscle Cleans
8 DB Press
8 Cossack Squats
8 Scap Push-ups
Finish with:
30 sec Calf stretch each side
Skills
Double-Unders
~10 min of practice. What do you need to do on your own time to get this skill?
Metcon
Tabata DU db clean PP DU (AMRAP – Reps)
Tabata style 20 sec ON, 10 sec OFF
4 min of each:
DU
DB Clean 50/35
DB PP 50/35
DU
Score is total reps completed
Weightlifting
Bulgarian Split Squat
KB/DB Bulgarian Split Squat
4×6/leg
Cool Down
roll and stretch