WOD

Crossfit Garage – CrossFit

Warm-up

2:00 Prone Bench/Box Stretch, into:

2 Rounds:

8 DB DL

8 DB Hang Muscle Cleans

8 DB Press

8 Cossack Squats

8 Scap Push-ups

Finish with:

30 sec Calf stretch each side

Skills

Double-Unders

~10 min of practice. What do you need to do on your own time to get this skill?

Metcon

Tabata DU db clean PP DU (AMRAP – Reps)

Tabata style 20 sec ON, 10 sec OFF
4 min of each:
DU
DB Clean 50/35
DB PP 50/35
DU

Score is total reps completed

Weightlifting

Bulgarian Split Squat

KB/DB Bulgarian Split Squat
4×6/leg

Cool Down

roll and stretch

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