Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike (@ increasing pace) Minute 2: 4 Straight-Leg Barbell DL + 5 Straight Leg Sit-Ups Weightlifting Deadlift for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon Deadlift Echo Interval...Read More