23
Mar
Friday, March 25
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 6
Minute 1: :45 Bike (@ increasing pace)
Minute 2: 8 Banded Good Mornings + 5 Straight Leg Sit-Ups
Weightlifting
Up-Down DB DL (5X10)
Up-Down DB DL
5X10
Metcon
Metcon (Time)
35–21-14
DB/KB DL
Up-Down
11 MIN CAP
Finisher
2:00 Cooldown Bike
into…
2 Sets
12 Bird dogs
12 Deadbugs
Cool Down
1:00/Side Knees to Side Stretch