Friday, March 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: :45 Bike (@ increasing pace)

Minute 2: 8 Banded Good Mornings + 5 Straight Leg Sit-Ups

Weightlifting

Up-Down DB DL (5X10)

Up-Down DB DL

5X10

Metcon

Metcon (Time)

35–21-14

DB/KB DL

Up-Down

11 MIN CAP

Finisher

2:00 Cooldown Bike

into…

2 Sets

12 Bird dogs

12 Deadbugs

Cool Down

1:00/Side Knees to Side Stretch