Crossfit Garage – CrossFit Warm-up (No Measure) 400M Jog, Into: EMOM X 6 Minute 1: 8 PVC Pass Throughs + 8 PVC OH Squats Minute 2: 8 Hollow Rocks + 8 Supermans Minute 3: :20 Pigeon Pose/side Skill/Strength Welcome MUTE SPORTS!!! Double-Unders Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Annie (scaled) (Time) 100-80-60-40-20 Single Unders 50-40-30-20-10...Read More