Crossfit Garage – CrossFit

Warm-up (No Measure)

400M Jog, Into:

EMOM X 6

Minute 1: 8 PVC Pass Throughs + 8 PVC OH Squats

Minute 2: 8 Hollow Rocks + 8 Supermans

Minute 3: :20 Pigeon Pose/side

Skill/Strength

Welcome MUTE SPORTS!!!

Double-Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie (scaled) (Time)

100-80-60-40-20

Single Unders

50-40-30-20-10

Sit ups

Cool Down

Roll and stretch before leaving

Especially your calves