Crossfit Garage – CrossFit Warm-up (No Measure) 400m run, Into.. 2 Rounds: 5/5 Single Arm KB Deadlift 8/8 Side Plank Hip Taps 10 Air Squat Skill/Strength EMOM x 12 Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :30 Hollow Hang from Rig Metcon...Read More
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