WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

400m run, Into..

2 Rounds:

5/5 Single Arm KB Deadlift

8/8 Side Plank Hip Taps

10 Air Squat

Skill/Strength

EMOM x 12

Min 1: :45 Single Arm Suitcase Hold (R Arm)

Min 2: :45 Single Arm Suitcase Hold (L Arm)

Min 3: :30 Hollow Hang from Rig

Metcon

200m Goblet Side Plank (AMRAP – Rounds and Reps)

AMRAP X 16

200m run
12 Goblet Squats (53/35lbs) (24/16kg)
:30 side plank (R)
:30 side plank (L)
Rx+ All runs sub :55

Cool Down

Roll and stretch before leaving

Previous PostNext Post