Crossfit Garage – CrossFit
Warm-up (No Measure)
400m run, Into..
2 Rounds:
5/5 Single Arm KB Deadlift
8/8 Side Plank Hip Taps
10 Air Squat
Skill/Strength
EMOM x 12
Min 1: :45 Single Arm Suitcase Hold (R Arm)
Min 2: :45 Single Arm Suitcase Hold (L Arm)
Min 3: :30 Hollow Hang from Rig
Metcon
200m Goblet Side Plank (AMRAP – Rounds and Reps)
AMRAP X 16
200m run
12 Goblet Squats (53/35lbs) (24/16kg)
:30 side plank (R)
:30 side plank (L)
Rx+ All runs sub :55
Cool Down
Roll and stretch before leaving