Crossfit Garage – CrossFit Warm-up (No Measure) 1:00/Side Banded Hip Distraction, Into.. 2 Rounds: 20 Mountain Climbers 8 Bootstrapper Squats 10 Step-Ups (Box Jumps Rd 2 ) Review Back Squat Clusters: 2-2-2 (20 sec between) 2-2-1 (20 sec between) Weightlifting Back Squat Clusters Real (4×4) 4 Total Sets 2-1-1 (20 sec between mini sets) -Rest...Read More