Crossfit Garage – CrossFit
Warm-up (No Measure)
1:00/Side Banded Hip Distraction, Into..
2 Rounds:
20 Mountain Climbers
8 Bootstrapper Squats
10 Step-Ups (Box Jumps Rd 2 )
Review Back Squat Clusters:
2-2-2 (20 sec between)
2-2-1 (20 sec between)
Weightlifting
Back Squat Clusters Real (4×4)
4 Total Sets
2-1-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Metcon
WB BoxJ (Time)
3 Rounds:
25 Wall Balls (20/14)
25 Box Jumps (24/20)
Bright Spot
Back Squat
Wall Balls
Box Jumps
Cool Down
1:00/Side Elevated Pigeon Stretch On Box
:30/side Standing Calf Stretch