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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 13, 2023

Back and Forth

January 13, 20230
Crossfit Garage – CrossFit Back and Forth (AMRAP – Rounds and Reps) 30 Min AMRAP 15/11 Echo Cals 10 DB Shoulder Rack Squats (35/20) 30 Ft DB Shoulder Rack Lunge (35/20) 10 DB Shoulder Rack Thrusters (35/20) 750m Row 10 DB Shoulder Rack Thrusters (35/20) ….back Rx+ (50/35)30ft Lunge = 5 Reps Salar 15# DB
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