Crossfit Garage – CrossFit
Back and Forth (AMRAP – Rounds and Reps)
30 Min AMRAP
15/11 Echo Cals
10 DB Shoulder Rack Squats (35/20)
30 Ft DB Shoulder Rack Lunge (35/20)
10 DB Shoulder Rack Thrusters (35/20)
750m Row
10 DB Shoulder Rack Thrusters (35/20)
….back
Rx+ (50/35)
30ft Lunge = 5 Reps
Salar 15# DB