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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

January 12, 2023

WOD

January 12, 20230
Crossfit Garage – CrossFit Metcon 12-15-9 Curse (Time) 21-15-9-15-21 Row HSPU Sit-ups Power Cleans (95/65) Box Jumps (24/20) -200m run between each round- Rx+ (135/95) (30/24) 400m runs Cool Down :30 Standing Tricep Stretch/Side
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