Crossfit Garage – CrossFit
Metcon
12-15-9 Curse (Time)
21-15-9-15-21
Row
HSPU
Sit-ups
Power Cleans (95/65)
Box Jumps (24/20)
-200m run between each round-
Rx+
(135/95)
(30/24)
400m runs
Cool Down
:30 Standing Tricep Stretch/Side
21-15-9-15-21
Row
HSPU
Sit-ups
Power Cleans (95/65)
Box Jumps (24/20)
-200m run between each round-
Rx+
(135/95)
(30/24)
400m runs
:30 Standing Tricep Stretch/Side