Crossfit Garage – CrossFit Warm-up (No Measure) LINE DRILLS: 25’ Walking Figure-4 Stretch 25′ Ham Scoops 25’ Quad Stretch 25′ Alternating Side Lunges Calf Stretch Open Door Stretch Into.. 200m Jog Double Under Progression: 1. 20 High Jump Single Unders 2. 10 Single-Single-Double 3. 20 Double Unders/Double Under Attempts Metcon 200 Dub Push-up (7 Rounds...Read More