Crossfit Garage – CrossFit
Warm-up (No Measure)
LINE DRILLS:
25’ Walking Figure-4 Stretch
25′ Ham Scoops
25’ Quad Stretch
25′ Alternating Side Lunges
Calf Stretch
Open Door Stretch
Into..
200m Jog
Double Under Progression:
1. 20 High Jump Single Unders
2. 10 Single-Single-Double
3. 20 Double Unders/Double Under Attempts
Metcon
200 Dub Push-up (7 Rounds for reps)
E3MOM x 7 Sets:
200m Run
40 Double-Unders
10 Push-ups
SU 1:1
(200m = 2 reps)
1 Round = 52 possible reps
Finisher
3 Rounds for Quality:
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs
Bright Spot
200m Run (Time)
100m Run (Time)
Double-Unders
Push-ups
Cool Down
1:00/side KB Calf Smash