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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

December 9, 2022

Re-Start Your Engine

December 9, 20220
Crossfit Garage – CrossFit Re-start Your Engine (Time) 21-18-15-12-9 Echo Cals Row Cals Wall-balls (20/14) rest 3 minutes 21-18-15-12-9 Alt Dumbbell Snatch (50/35) Alt Dumbbell Lunge (50/35) Double-Unders (36, 48, 60, 72, 84)
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