Crossfit Garage – CrossFit

Re-start Your Engine (Time)

21-18-15-12-9

Echo Cals

Row Cals

Wall-balls (20/14)

rest 3 minutes

21-18-15-12-9

Alt Dumbbell Snatch (50/35)

Alt Dumbbell Lunge (50/35)

Double-Unders (36, 48, 60, 72, 84)