Crossfit Garage – CrossFit Warm-up 2:00 Echo Easy 3 Inchworm-to-Cobra 8 Scap Pull-up Ankle Stretch on Box (:30/side) 8 Box Step-Ups 4 Russian KBS 4 American KBS 8 Air Squat 8 WB Push Press 4 Box Jump 8 Kip Swings Turkey Buster (Time) With a Partner: 10 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air...Read More