Crossfit Garage – CrossFit

Warm-up

2:00 Echo Easy

3 Inchworm-to-Cobra

8 Scap Pull-up

Ankle Stretch on Box (:30/side)

8 Box Step-Ups

4 Russian KBS

4 American KBS

8 Air Squat

8 WB Push Press

4 Box Jump

8 Kip Swings

Turkey Buster (Time)

With a Partner:

10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

8 Rounds of:

8 Handstand Push-Ups

20 Kettlebell Swings (53/35)

6 Rounds of:

15 Box Jumps (24/20)

10 Toes-to-Bar

4 Rounds of:

20 Wall-Balls (20/14)

30 Sit-Ups

2 Rounds of:

30 Burpees

20 Cals Echo
– split reps with partner however you see fit