Crossfit Garage – CrossFit
Warm-up
2:00 Echo Easy
3 Inchworm-to-Cobra
8 Scap Pull-up
Ankle Stretch on Box (:30/side)
8 Box Step-Ups
4 Russian KBS
4 American KBS
8 Air Squat
8 WB Push Press
4 Box Jump
8 Kip Swings
Turkey Buster (Time)
With a Partner:
10 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
8 Rounds of:
8 Handstand Push-Ups
20 Kettlebell Swings (53/35)
6 Rounds of:
15 Box Jumps (24/20)
10 Toes-to-Bar
4 Rounds of:
20 Wall-Balls (20/14)
30 Sit-Ups
2 Rounds of:
30 Burpees
20 Cals Echo
– split reps with partner however you see fit