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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 17, 2022

WOD

November 17, 20220
Crossfit Garage – CrossFit Metcon Pre-Turkey Week Saturday Fun (Time) 21-15-9-15-21 Alternating Dumbbell Snatches (50/35) Push-ups Goblet Squats Sit-ups HSPU -500m row between rounds Rx+: GHD sit-ups Cool Down :45 second Thread the needle stretch/side
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Saturday, November 20

November 17, 20220
Crossfit Garage – CrossFit Metcon Pre-Turkey Week Saturday Fun (Time) 21-15-9-15-21 Alternating Dumbbell Snatches (50/35) Push-ups Goblet Squats Sit-ups HSPU -500m row between rounds Rx+: GHD sit-ups Cool Down :45 second Thread the needle stretch/side
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